BIOGRAPHY
Macky treats each member differently, recognizing that what works for one person may not work for another. He believes that health and fitness goals can be reached through hard, smart training and a little bit of determination. Since 2009, he has been a member in Fitness First and through the encouragement of GX Manager and some instructors they saw a potential on him and then later on he became a part of good, competitive and energetic Group Exercise Instructors Department. He believes in intense training programs that are rich in variety, challenging your muscles and cardiovascular system while focusing on the mind/body connection. He often implements aspects of the seven (7) primal movements into his training class, including focus on Strength Phase and Pre-HIIT (Pre Exhaustion High Intensity phase). He swears that everyone loves to throw a punch and relieve some stress.
Macky is always active, with hiking, trail running and boxing at the top of his list. He also enjoys singing and listening to a wide range of music. If not escaping into the wilderness, he can be found reading, cooking, baking, or enjoying time with friends and family.
QUALIFICATIONS
- LESMILLS Certified
- The Ultimate Fitness Firster (TUFF) Certified Instructor
- HARD CORE MAXX Training® Course
- PRO CYCLING Traning® Course
MY CLASSES IN FITNESS FIRST
- Body Pump
- Body Attack
- TUFF
